雙語閲讀:四步助你跨過職業生涯危機
These days, many people — young and old — are experiencing a career-life crisis, asking: ‘What do I do when I realize my dream job isn’t so wonderful after all?’
眼下,很多人──無論老少,都在經歷着一場職業生涯的危機。他們都在捫心自問:當我意識到自己一直夢想的那份工作其實不怎麼樣的時候,我該怎麼辦?
Not long after Christine Hassler, 33 years old, of Los Angeles landed a prestigious and lucrative job as a Hollywood agent, she found herself arriving at work with knots in her stomach and counting the minutes until the weekend.
今年33歲、來自洛杉磯的克里斯汀?哈斯勒(Christine Hassler)在一家好萊塢(Hollywood)代理機構謀得一份令人羨慕、報酬豐厚的職位。但是不久之後,她就發現自己每次來上班的時候總是充滿不安,上班後分分秒秒都在盼望週末快點到來。
‘I didn’t like the job, and I didn’t like the person I was becoming while doing it — stressed out, irritable and unmotivated,’she says.
她説,“我根本不喜歡這份工作,也不喜歡因為這份工作而逐漸改變的自己──筋疲力盡、暴躁易怒、沒有鬥志。”
Recognize the Impact
認識影響
Securing a position in your most desired field is a major achievement, and when the day-to-day work doesn’t turn out to be as great as you thought it would be, it’s normal to feel depressed, disappointed and confused.
在你夢想的.領域獲得一份工作是一項重要的成就,而當日常工作結果並非你想象的那麼完美的時候,感到沮喪、失望和困惑是非常正常的現象。
You may feel powerless to make a decision, and this state of limbo can cause you to experience physical symptoms like insomnia, malaise and stomachaches.
你可能會感到無力做出決定,而這種沒着沒落的感覺可能會使你經歷種種症狀,比如失眠、莫名的不適和胃痛。
Examine Expectations
審視期望值
The way to cope is first to examine your expectations. Says Ms. Hassler: ‘Often, the first few years at a job aren’t the most thrilling because you’re learning the ropes, and it may be unreasonable to think that you’ll be jumping out of bed to go to work every day, or that you’ll get promoted before you’ve had time to prove yourself.’
應對這種狀況的辦法,首先就是審視自己的期望值。哈斯勒女士説,一般來説,每份新工作的最初幾年都不會那麼令人興奮,原因是你還在熟悉業務當中。這時候,要求自己每天都很積極地起牀上班,或者希望自己在有時間證明自身價值之前就得到提升,可能都是不合情理的的想法,
Plan on the Sidelines
自我規劃
If you’re certain that you’ve made a wrong turn, try not to get mired in feelings of negativity. ‘If you go to work every day with a woe-is-me attitude, you are going to feel even worse,’says Ms. Hassler, who eventually left Hollywood to become a life coach and book author. She suggests talking about your feelings with a friend or mentor, but keeping your game face on at work.
如果你肯定自己的職業選擇是錯誤的一步,那麼也要試着不讓自己陷在負面情緒裏無法自拔。哈斯勒女士説,如果你每天去上班的時候都抱着我很倒黴的態度,那麼你會感覺更差。哈斯勒女士最終離開了好萊塢,成為了一位生活指導和作家。她建議和朋友或者導師暢談自己的感想,但是在工作的時候則要保持正常心態。
Maintain your work reputation and in your free time you can start putting plans in place to transition your career. Begin researching positions that are a better fit for your skills and interests, start saving money, and attend networking activities in different industries so that you can get plugged into their communities.
一方面保持在工作上的聲望,一方面在閒暇的時候開始自我規劃,為職業轉型做好準備。不妨開始研究更加適合自己技能和興趣的職位,開始存錢,參加不同行業的社交活動,以便將來能夠進入它們的領域。
Take the Pressure Off
消除壓力
And don’t do anything rash . Although it’s normal to make a career detour , it’s also hard work, so you’ll be well served to consider your next move carefully. Putting pressure on yourself to find the perfect career right now will not make it happen any faster, so remove the sense of urgency.
不要行事魯莽。雖然職業轉型遇挫是很正常的事情,但是這也意味着要付出努力,因此仔細考慮自己的下一步行動有利無害。給自己太多壓力,要求自己馬上找到完美的職業,只會適得其反,因此不要有緊迫感。
‘Relax and spend some time getting to know yourself,’ says Ms. Hassler. ‘As we get a clearer picture of who we are, then what we want to do becomes easier to identify.’
哈斯勒女士説,不妨放鬆心情,花些時間瞭解自己。隨着我們越來越清楚自己是誰,那麼也就更加容易找到我們到底想做什麼。
In the new movie 'Up in the Air,' Anna Kendrick stars opposite George Clooney as Natalie Keener, an ambitious new college graduate who takes a job at a company whose business is to fire people。
-
最新公司聖誕策劃方案(通用7篇)
為了確保事情或工作安全順利進行,我們需要事先制定方案,方案是綜合考量事情或問題相關的因素後所制定的書面計劃。優秀的方案都具備一些什麼特點呢?以下是小編幫大家整理的最新公司聖誕策劃方案,歡迎大家分享。最新公司聖誕策劃方案篇1活動時間:活動地點:公司內部安...
-
2022校長考核述職報告範文(精選5篇)
人生天地之間,若白駒過隙,忽然而已,回想起這段時間的工作,一定取得了很多的成績,我們要做好總結,寫好述職報告哦。那麼什麼樣的述職報告才是有效的呢?以下是小編幫大家整理的2022校長考核述職報告範文(精選5篇),歡迎閲讀與收藏。校長考核述職報告篇1尊敬的各位領導、各位...
-
萬聖節派對策劃方案(精選21篇)
為保證事情或工作高起點、高質量、高水平開展,常常要根據具體情況預先制定方案,一份好的方案一定會注重受眾的參與性及互動性。我們應該怎麼制定方案呢?下面是小編幫大家整理的萬聖節派對策劃方案,僅供參考,大家一起來看看吧。萬聖節派對策劃方案篇1一、指導思想為...
-
保安員門崗崗位職責(精選17篇)
在日新月異的現代社會中,崗位職責的使用頻率呈上升趨勢,崗位職責是指一個崗位所需要去完成的工作內容以及應當承擔的責任範圍。大家知道崗位職責的格式嗎?以下是小編為大家收集的保安員門崗崗位職責,僅供參考,歡迎大家閲讀。保安員門崗崗位職責篇11.着裝整齊,按規定上...