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Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it s easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

Schedule yearly exams.31Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

Protect against UV rays (紫外線). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it s extremely important to wear sunglasses.32Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using com- puters or other digital products.33Experts recommend that people practice the 20/20/20rule: every 20 minutes, take a 20-second break and look at something 20 feet away.34As part of a healthy diet, eat more fruits and vegetables each day. Vitamins ( 維生素) C and E help protect eyesight and promote eye health.

Practice safe wear and care of contact lenses (隱形眼鏡). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact len- ses, many are breaking the rules and putting their eyesight at risk.35Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don t care about their own eyesight.

F. Always follow the doctor s advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

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視力在我們每天的生活中扮演着重要角色。只要醒着，眼睛就在看周圍的世界。超過百分之四十的'美國人擔心視力下降，不過，每天做到簡單的幾步就能保證我們擁有健康的眼睛。以下的幾條建議能幫助你一輩子維持健康的視力：

·每年定期檢查。對眼睛的保護應該從小開始。專家們建議父母在孩子6到l2個月大的時候。帶他們到醫生那裏做一次詳細的檢查。好消息是，幾百萬的兒童現在能夠每年接受眼睛檢查及相應的治療，包括佩戴眼鏡在內。