健康生活英語四級作文（通用20篇）

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健康生活英語四級作文 篇1

As the saying goes, you dont know what happiness is until you lose it you dont know what health is until you are ill. Health is of vital importance to life sounds like a cliche to everyone, but it is absolutely true.

The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health.

How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.

健康生活英語四級作文 篇2

If you want to keep in good health, don't worry, ask me. I will give you some y to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every , eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn't drink coffee. Maybe you can also drink some milk ,as you like, and it's body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and : Eating more staple food, less snack. Don't be too tired. (It is important to eat a balanced diet.) And often have a good , you can keep in good health. Good rest, good food and exercise help you study better and get good grades。

健康生活英語四級作文 篇3

[1]My healthy lifestyle I think I'm pretty healthy. I exercise every day, usually when I come home from school. My eating habits are pretty good. I try to eat a lot of vegetables. I eat fruit and drink milk every day. I never drink coffee. Of course, I love junk food too, and I eat it two or three times a week. Oh, and I sleep nine hours every night. So, you see, I look after my health. and my healthy lifestyle helps me get good gtades. Good food and exercise help me to study better. [2]Here are some things you can do to keep yourself healthy.（以下這些事情有助於你保持健康。）

Having a good diet is very important.（良好的飲食非常重要。）This means eating lots of different kinds of food and lots of fresh fruit and vegetables.（也就是説，要多吃不同種類的食物和新鮮的'水果蔬菜。）

Doing exercise is another good way of keeping yourself healthy.（做運動是保持健康的另一個方法。）Exercise makes you fitter and helps you relax.（鍛鍊有助於你保持體形還會幫助你放鬆心情。）

Some things are bad for your health, like smoking and drinking alcohol.（有些事情對健康是有害的，比如吸煙和酗酒。）It is better to try and give up these things or at least do them less.（最好能戒掉這些對健康不好的事情，或者至少少做一些對健康不利的事。）

It is important to have regular check ups with a dentist who will check your teeth.（定期去牙醫那兒檢查牙齒也很重要。）You can also visit an optician who will check your eyes.（你也要經常去眼科醫生那兒檢查眼睛。）

You should ask your doctor for a health check once a year.（每年讓你的醫生為你做一次體檢。）The doctor will be able to help you spot other problems that you might not have noticed.（醫生能幫你查出一些你自己沒注意到的問題。）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.。

健康生活英語四級作文 篇4

If you want to keep in good health, don't worry, ask me. I will give you some y to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every , eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn't drink coffee. Maybe you can also drink some milk ,as you like, and it's body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and : Eating more staple food, less snack. Don't be too tired. (It is important to eat a balanced diet.) And often have a good , you can keep in good health. Good rest, good food and exercise help you study better and get good grades。

健康生活英語四級作文 篇5

My hometown is very beautiful around with flowed a small river. Willows stand along the river and fish swim in the river. People often takes a walk here in the morning or in the evening.

But recently a lot of factories were bulit along the river and the beautiful scenery of the riverside was damaged. The water was polluted and rubbish floated on the water. The songs of birds were taken place by the noises of machines. People who used to take a walk here no longer come.

If we do not started to protect the river, our hometown will be turned into a garbage where nobody can live in.

健康生活英語四級作文 篇6

Health is very important to everyone.

Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking, people should pay more attentions of health

健康對所有人來説都很重要。

在現今時代，幾乎所有人都把錢看的比自己的身體還要重要。他們努力工作沒有時間去休息更不用説做運動了。

在我看來，我們應該樹立一個正確的保持健康的態度。每週我們能夠做一些比較柔和的運動。例如：健身慢跑，游泳，騎單車是這麼多種運動中最好的，比較全面之一的運動。這個能夠幫助你去提高自己的體力和能量。飲食均衡同時也起着一個重要的.作用。所以，我們應該多吃有營養的食物同時還有蔬菜水果。吃太多的垃圾食品和一些充滿油脂和糖分的食物是不好的。

總的來説，人們應該多關注自己的健康。

希望幫到你.有什麼問題可以找我.

健康生活英語四級作文 篇7

A Healthy Life Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental。

健康生活英語四級作文 篇8

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.

First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.

健康生活英語四級作文 篇9

I think healthy living habits are very important for us

In current society, people have known the importance of keeping healthy and good life habit.( 在當今社會， 人們已經知道養成健康良好生活習慣的重要性)First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.( 首先， 我們應該吃大量的水果，肉或蔬菜。 我們不應當吃太多的快餐)

Second, we should drink plenty of water.( 第二， 我們應該飲用大量的水)

Third, I think more meat and fish, leexercise are bad for health. Good rest, lemeat and fish, more vegetables and enough exercise are good for health. ( 第三， 我認為太多的肉和魚，少量的鍛鍊都對身體健康不好。 充足的'睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛鍊才對身體好。)

Fourth,we should get up and go to bed shouldn't stay up so late.

(第四,我們應該早睡早起,不熬夜)

In my oinpoin ,we should we must living habits.

(在我看來,我們應該養成良好的習慣)

Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our 好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs.

Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means you life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost in this forest and he could not find any foods in there. Two weeks after, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.

My suggestion for you is that every morning, you need to wake up early and have a great breakfast. You also need to have some snacks during the afternoon, that can encourage you energy. Daily sport in one thing that you can done during the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early. I suggest that you should go to bed at 9''oclock.

Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will makes you in the healthiest mood everyday.

健康生活英語四級作文 篇10

In the young generation, their lifestyle is different from the old people's. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young people's stomach hurts and can't digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. What's more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.

在年輕一代人中，他們的生活方式不同於老一代人。他們喜歡熬夜，晚參加許多晚上的活動，然後很晚才醒來，早午餐這個新的表達方式很適合他們，也就是説一餐中結合了早餐和午餐。但是他們的`健康受到了威脅，一些年輕人胃疼，不能很好地消化食物。為了保持健康，我們需要經常鍛鍊、吃好。更重要的是，均衡的飲食是非常重要的，俗説一天一個蘋果，醫生遠離我，所以我們需要正確的飲食。健康的生活方式讓我們幸福的生活。

健康生活英語四級作文 篇11

We all know that the health of our important,but fo you know how to keep fit ?

Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

Want to keep fit,we mustn’t go to work without to keep fit,we must goto bed early and get up early.

Want to keep fit,we must have healthy habits.

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

健康生活英語四級作文 篇12

Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You can't see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or have injection which is very painful.

So having a healthy life-style and diet is very important for everyone. There’s an old saying; “An apple a day, keeps the doctor away.” It’s true. Now, let’s remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.

健康生活英語四級作文 篇13

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今，隨着科技的發展，很多年輕人都喜歡呆在室內玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來，然後第二天中午才睡醒。這是不健康的'生活方式，他們需要改變。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

首先，有規律的休息和充足的睡眠是保持健康的基本方法。一些年輕人下班後出去找樂子，需要釋放壓力，和朋友們玩得開心。之後回家很晚，第二天又早早起牀，準備工作。從長期來看，他們不僅會導致效率低，還傷害了自己的身體。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二，保持均衡飲食。大多數人都對食物挑剔，他們只吃喜歡的東西，營養不均衡。對於大多數孩子來説，他們喜歡吃肉類和蔬菜，不喜歡吃水果。這是不利於他們長身體。

The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的生活方式能讓人們生活和諧。除了擁有足夠的睡眠和保持均衡飲食，鍛鍊也是很有必要的。

健康生活英語四級作文 篇14

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.

In my mind, a healthy life includes physical and mental health.

People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.

People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能過健康的生活。但有時卻並沒有充分認識健康的'生活。

在我看來，健康生活，包括身體和心理健康。人們需要健康的飲食和規律的鍛鍊來使我們的身體越來越健康。同時，人們還要記得心理健康也很重要。人們需要找到放鬆自己，每天保持好心情的方法。至少不要鬱悶過久。只有當身體和心理都健康的時候人們才可以過健康的生活。

健康生活英語四級作文 篇15

As the saying goes，you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone，but it is absolutely true. The negligence of the delicate balance of your body and soul，the harmful habits such as smoking，excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted

健康生活英語四級作文 篇16

I think healthy habits are very important for us. All of us want to be healthy.

First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.

Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.

健康生活英語四級作文 篇17

Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You cant see your friends, you can’t play eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food. Second, I think we should exercise every day . Try out best to do more sports. Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day. We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.

健康生活英語四級作文 篇18

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的'身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什麼也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話説：“病從口入，禍從口出”。它告訴我們要注意飲食。最後，鍛鍊身體也是必要的。它能夠給我們帶來健康，使我們放鬆和愉快。很多壓力以及消極情緒都可以通過鍛鍊身體來消除。簡而言之，健康的生活習慣帶來很多好處，儘管有時候你甚至都沒有意識到。

以上對健康的生活習慣的介紹，希望同學們認真對待自己的生活習慣，養成健康的生活習慣，希望同學們的生活更好。

健康生活英語四級作文 篇19

Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

健康是一種生理上、心理上的滿足狀態，具有良好的適應性，而不僅僅是沒有疾病和虛弱的狀態。這是指人們的身心健康，也就是説，一個人在身體健康、心理健康、社會適應和道德健康四個方面都是完美的，是完全健康的`人。

如何保持健康?首先，保持均衡的飲食和保持有規律的飲食習慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質的食物。多吃水果和蔬菜是必要的，因為它們能提供維生素，而且有助於消化過程。第二，我們最好每天做早操，經常運動使身體強壯。第三，我們必須避免太多的工作壓力。太累了，肯定會削弱我們的防禦系統，使我們容易生病。最後，我們必須改掉那些損害我們健康的壞習慣，比如喝酒和抽煙。

總之，健康是我們社會的寶貴財富，是人類賴以生存和發展的基本要素。如果我們堅持上述方面，我們將過上健康的生活，變得健康，成為一個完全健康的人。

健康生活英語四級作文 篇20

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits.

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena.

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

它可以注意到有一些不健康的生活習慣在年輕人中,尤其是大學生。典型的例子包括熬夜,沉迷於遊戲,消費不合適的方式。因此,由於要注意學生的日常習慣。

顯然,這些壞習慣會產生負面影響。首先,他們可能會削弱學生的身體健康和心理健康。此外,讓許多老師擔心的是,他們可能也產生負面影響學生的學業表現。最後,從來沒有這些現象我們可以睜一隻眼閉一隻眼。

鑑於這個問題的嚴重性,是時候,我們採取有效的`措施。首先,建議大學或學院應該培養學生健康生活的意識。其次,學生本身是明智的,適當的學會調節和控制自己的生活。只有通過這樣做,我們才能希望看到理想的場景中,學生喜歡他們色彩鮮豔的和健康的生活在象牙塔。