雙語美文《簡單的幸福》

引導語：不要把珍貴的時間、精力和思想浪費在你沒法控制的事情上，隨它去。以下是本站小編分享給大家的雙語美文《簡單的幸福》，歡迎閲讀!

If you are looking for happiness, you've come to the right place! Happiness is a state of being that only you can create. Happiness is a choice that you make. Using what I've learned as a life and wellness coach, this gallery will share with you the best tips on happiness that can help you to create happiness in your life! Get ready to smile, chant, eat dark chocolate and dream... big!

如果你正在尋找快樂，那麼你來對地方了。快樂是隻有自己創造的一種狀態，快樂是你自己做出的選擇，利用我自己作為一個生活和健康導師的經驗，我要跟大家分享下快樂的最好祕籍，希望能幫你在生活中創造快樂。準備好了嗎?微笑、唱誦、吃黑巧克力、有夢想，各種祕訣請接招!

Be Your Own BFF

做自己最好的朋友

Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most important step towards being a happy person.

享受一個人的時光，擁抱自己的一切。不要懷疑，這是邁向快樂的重要基石。

Smile, Giggle, Snigger, or Chuckle!

微笑、傻笑、偷笑、咯咯笑，總之各種笑!

Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.

笑可以釋放大腦中的血清素，立刻提升情緒。

Warm Up Your Tootsies

温暖你的腳。

Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss.

穿上最暖和的襪子，動動腳趾，享受舒適的快樂。

Sing Out Loud!

大聲唱出來!

Shut the doors and the windows tight, put on your favorite song, and let your voice ring!

關緊門窗，放上最愛的音樂，讓你的聲音響起來吧!

Indulge in Dark Chocolate

愛上黑巧克力的味道

Savor a small piece and watch your mood improve.

盡情享受一小塊，你的情緒會很快提升。

Expect a Miracle

期待奇蹟

Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.

相信今天會有美好的事情發生在自己身上，全世界都在等着給你快樂的祝福。

Meditate, Pray, and Chant

沉思，期待，唱誦。

Research shows that people who are spiritual tend to be happier and healthier than those who are not.

調查顯示，有精神信仰的人比起那些沒有的人要快樂和健康。

Laugh at Your Shortcomings.

對自己的缺點一笑而過

We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.

我們都會犯錯，人無完人。原諒自己的不完美，接受自己的缺點，一笑而過。

Sleep, Baby, Sleep

睡吧，寶貝。

Seven or eight hours each night should increase your energy and decrease moodiness.

每晚睡上7到8個小時可以為你增加能量，減少情緒低落。

Count Your Blessings Daily

每天想想收到的祝福

Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.

滿懷感恩之心。感激的情緒是快樂生活的關鍵因素。讓感激成為一種習慣，你就會擁有快樂。