學會減壓英語作文（通用16篇）

在學習、工作、生活中，許多人都寫過作文吧，藉助作文可以宣泄心中的情感，調節自己的心情。那麼一般作文是怎麼寫的呢？以下是小編為大家整理的學會減壓英語作文，僅供參考，歡迎大家閲讀。

學會減壓英語作文 1

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

學會減壓英語作文 2

There are many ways for us high school students to relax ourselves. As for me， when I feel stressed， I usually communicate with my friends， parents or teachers. Sometimes I will do sports with our classmates， such as riding bikes， going swimming and so on. I go to the movies or listen to light music in my spare time， too. What’s more， going on a trip in holiday is another way to make me relaxed. I believe， if we are more relaxed， we’ll live happier， be healthier and learn better.

學會減壓英語作文 3

Senior middle school students were heavily burdenedwith all kinds of homework. Because of variesexaminations, they spend about six and half hours inthe class in a day. At home, about three and halfhours were spent on the homework and therefore,most of them got less than seven hours sleep anight. With only about three hours free time forother things. As a result, their health was badlydamaged. Now things are getting better, about five hours spending in class and an hour forhomework are shortened to about two. So they have two more hours sleep and also two morehours free time to do whatever they like.

學會減壓英語作文 4

Hello, boys and girls!

Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.

Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.

So I think a conversation with parents is necessary to solve the problem.

Thats all. Thank you!

學會減壓英語作文 5

Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position.

It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

學會減壓英語作文 6

Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart.

Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.

學會減壓英語作文 7

Nowadays, more and more people are easily get into troubles and gain pressure almost at every time. For students, most of them are studying under great pressure. For adults, nearly all of them feel stressed out. People of all ages are facing pressure because the growing competition. There's no exception.

For pressure do cause a lot of trouble for our daily life. It's best for us to make some plans for reducing them. In my point of view, we should first have a right attitude towards failure. We should learn to face our disadvantages and mistakes. No one is if we draw lessons from failure can we improve ourselves. Then, we should take enough exercise to strengthen our body. To be healthy is the most important thing for standing pressure. What's more, we can spend our holiday going sightseeing. Nature could help us forget all the troubles and relax better than ourselves. Then once we get back to our work or study, we can put all our energy into it.

From what has been discussed above, it's really important to reduce pressure to live a more relaxing life. Let's just try our best to achieve a comfortable life.

學會減壓英語作文 8

The movie Harry Portter is favored by the people all around the world and the novels are read by fans. Though the movie has ended, the three main protagonists are remembered all the time. Emma Watson is one of the main protagonists. She plays the role very well and she never gives up her study, which sets the great example to the young people.

After the end of the movie, Emma goes to the top university, though she continues her acting career, she still focuses on her study. When she graduates, she works on promoting the equality between men and women. She becomes the spokesman of feminism and she gives the inspiring speech He For Her. Everybody gives high praise to this girl. She’s grown up and becomes a strong woman. Her speech is supported by the public.

學會減壓英語作文 9

Recently, it has been reported that a girl got her feet stuck in the sewer, because she kept her attention on the smart phone. When she realized her feet were stuck, she tried hard to get rid of it, but she failed. With the help of policeman, she was set free. It sounds a little ridiculous, but when we look at the people around, we can find that the new technology distracts their attention from face to face communication.

People like to talk on the Internet, then they ignore the things in reality life. No matter what they are doing, waiting for the bus or sitting at the table with their friends, smart phones are always at their hands. It seems that smart phone has controlled their lives. Life is beautiful if we can see it, or we will miss the amazing moment. Don’t let the technology controls your life.

學會減壓英語作文 10

In modern society, pressure isubiquitous. As students, we have to endure the pressure from examination, fromhomework and from our parents’ workers, people are faced with the pressure fromdeadline, from difficulties and from finance and so on. Here I would like togive some suggestions about relieving pressure.

在現代社會中，壓力無處不在。作為學生，我們必須要忍受來自考試、作業的壓力以及父母的期待。作為工人，要面臨來自期限、困難、金錢等的壓力。在這裏我想提一些對於緩解壓力的建議。

First of all, to confide to others is anefficient way for relieving pressure. When we feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another way to relieve pressure. If we are under pressure for along time, doing some exercises can make us refreshed and regain power tocontinue our task. Finally, another common way for women to relieve pressure isto cry. The effect of crying is the similar as the effect of confiding toothers. After crying, we would find that we are relaxed and then we have spiritto fight against difficulties again.

首先，向別人傾述是緩解壓力的有效途徑。當我們感到非常焦慮和擔心而無法繼續工作或學習的時候，去和朋友或者家人聊聊天，我們會得到一些安慰並且感覺更好。第二，運動是另一種減壓方式。如果長時間處於壓力下，做點鍛鍊可以給我們充電並恢復精力來工作。最後，為女性緩解壓力的另一種常見的方法是哭泣。哭泣的效果跟向別人傾述的效果是類似的'。哭過之後，我們會感到輕鬆，之後就會有精神再去對抗困難。

In a word, there are many ways to relieveour pressure. But the most important point is that if we cannot solve theproblem at once, we need to call off our attention from the pressure we arefaced with to other things. Only in this way we would not be entangled with thepressure for a long time.

總之，有很多方法都可以用來減壓。但最重要的一點是，如果我們不能立刻解決問題，我們要把我們的注意力轉移到別的事情上。只有這樣，我們才不會長期和壓力糾纏。

學會減壓英語作文 11

As an adult, we should have our own jobs to support ourselves.I think everybody feels the pressure in his/her position, especially those who work in private enterprise. If we do not deal with pressure properly, it may cause harm to the body. The body is the capital of revolution, without good body, we can’t do well in our jobs. So everybody should learn how to relieve work pressure.

作為一個成年人，我們都應該要有自己的工作來養活自己。我覺得每個人都會有來自他們工作崗位上的壓力，尤其是那些在私人企業工作的`人。如果我們不恰當處理壓力，可能會對身體造成危害。身體是革命的本錢，沒有好的身體，我們就不能好好地工作。所以每個人都應該學會如何緩解工作壓力。

When you feel tired, you can stop and listen to the music, close your eyes and do the eye exercises, or you can go to the window to see the greenscenery. Your eyes can get ease in a relatively short period through these methods. If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs. After dinner, you can go for a walk, or have a run, physical exercise can make your body healthier, and the energy more abundant. But the most important thing is your attitude, no matter what you have to suffer, just believe in yourself and Keep smiling.

當你感到累了，你可以停下來聽聽音樂，閉上眼睛，做眼保健操，或者你也可以去看看窗外綠色的風景。通過這些方法你的眼睛可以在相對短的時間內得到休息。如果時間允許，你可以站起來到走廊上走一會兒，伸展你的胳膊，踢踢腿。晚飯後，你可以去散步，或者跑一下步，體育鍛鍊可以讓你更加健康，精力更充沛。但最重要的是你的態度，不管要受多少磨難，你都要相信自己，保持微笑。

Wish all the people work happily and live happily.

希望所有的人都能夠工作開心，生活幸福。

學會減壓英語作文 12

Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world.

Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the ’s all. Thank you!

學會減壓英語作文 13

Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the ’s all. Thank you!

學會減壓英語作文 14

As the college entrance examination is drawing near,we often meet some example,we didn't pass the math test or we argued with our should we do?There are some advice,i hope these can help you to deal with these problems.

First,we should believe yone meets many that time,we should realize what we need and what we should work anddetermation will assistant you to make great nd,we should be positive to everything ,and we can be feiendly to others and smile to but not least,we should have a good rest on can communicate with our teachers and r suggestions can provide you with r words can inspire us to do better.

With the examination approaching,we should make good use of our time to get good i hope my suggestions can work.

學會減壓英語作文 15

Senior middle school students were heavily burdened with all kinds of homework. Because of varies examinations, they spend about six and half hours in the class in a day. At home, about three and half hours were spent on the homework and therefore, most of them got less than seven hours sleep a night. With only about three hours free time for other things. As a result, their health was badly damaged. Now things are getting better, about five hours spending in class and an hour for homework are shortened to about two. So they have two more hours sleep and also two more hours free time to do whatever they like.

高中學生課業繁重，他們容易產生壓力。由於各種各樣的考試，他們每天要花上6個半小時的時間學習。回到家後，他們也要花費3個半小時的時間寫作業，所以許多學生的睡眠不足7個小時。學生的課餘時間只有3個小時。所以，這嚴重影響了他們的健康問題。現在事情變好了，以前5個小時的上課時間，以及兩個小時的'作業時間縮減到了兩個小時。這樣，他們就有更多的睡眠時間，還有額外兩個小時的休息時間。

學會減壓英語作文 16

Hello, boys and girls! Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams.

I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.

So I think a conversation with parents is necessary to solve the problem. That's all. Thank you!