飲食健康英語作文（通用25篇）

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飲食健康英語作文 1

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話説，民以食為天，吃得美味又健康是我們所追求的`目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。

飲食健康英語作文 2

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裏面的冷食物。半夜裏，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的.身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地説不。我為自己感到自豪。

飲食健康英語作文 3

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of can provide the protein, fat, and essential amino acids that our body needs to function tables can provide different kinds of vitamins and minerals to help improve our immune should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop t on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

飲食健康英語作文 4

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .

Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

Anyway , health is the most precious gift that man can ever have .

飲食健康英語作文 5

Health is more important than health enables us to enjoy our life and achieve what we hope for in our the contrary,poor health leads to nothing. How can we keep healthy Here is some tly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced we should avoid food with lots of sugar and fat/which is rich in sugar and ndly,wed better exercise every day to make our bodies des,we have to avoid too much work

lly,we have to get rid of those bad habits that damage our health,such as drinking and smoking. In conclusion,if we stick to the advice given above,we will lead a healthy life Today,more and more people are in poor we want to keep healthy we should healthy diet. First,we should have a balanced gh we may not like eating vegetables,but the vegetables have a lot of are very good for our nd,wed better eat regular need to eat breakfast,lunch,and dinner every

use regular meals throughout the day can give us enough energy to carry out our daily activities. Third,we should get awayfromfast food,for it may cause a lot of disease. 健康比財富更重要，健康使我們能夠享受生活，實現我們的事業，相反，健康狀況不好。

我們應該多吃水果和蔬菜，因為他們提供維生素，我們必須保持平衡的飲食，所以我們要儘量避免吃含糖和脂肪的食物，其次，我們每天鍛鍊身體，使身體強壯。此外，我們必須擺脱這些壞習慣，從而損害我們的.健康，如飲酒和吸煙。

總之，如果我們堅持上述的建議，我們會過上健康的生活。

今天，越來越多的人身體不好，如果我們想保持健康，我們應該健康飲食。

首先，我們應該有一個平衡的飲食，雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養，他們對我們的健康很好。其次，我們經常吃早餐，午餐和晚餐，因為每天的晚餐都能給我們足夠的精力來進行日常活動。

第三，我們應該遠離快餐，因為它可能會導致很多疾病。

飲食健康英語作文 6

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.

They supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

飲食健康英語作文 7

Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.

Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, dont order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldnt eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.

Lets save food and Eat Healthily!

隨着社會的發展，越來越多的問題引起了我們的注意，其中一個就是浪費食物。

浪費食物不僅是一種不道德的.行為，而且還會污染環境。因此，我們應該養成良好習慣來解決這個問題。我們可以從小事做起，例如，不點多於我們食量的食物，吃完碗裏的食物等等。同時，我們也不應該吃垃圾食品而是應該吃健康的食物。保持飲食平衡對我們的健康是很有益的。為了我們的身體健康，我們儘量在學校或者家裏吃。

飲食健康英語作文 8

Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.

In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

飲食健康英語作文 9

Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.

I think it`s bad for should eat a lot of vegetable ,and drink some `s good fou you health.

someone is a eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

飲食健康英語作文 10

Dear boys and grils :

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope. Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and d you need enough sleep or rest . Nextkeep yourself people often say smiling makes you mustn’t drink wine or smoke are bad for your health. That is my advice.I hope you are healthy and enjoy your k youbye!

飲食健康英語作文 11

Health is more important than health enables us to enjoy our life and achieve what we hope for in our the contrary,poor health leads to can we keep healthy Here is some tly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced we should avoid food with lots of sugar and fat/which is rich in sugar and ndly,wed better exercise every day to make our bodies des,we have to avoid too much work

lly,we have to get rid of those bad habits that damage our health,such as drinking and conclusion,if we stick to the advice given above,we will lead a healthy life Today,more and more people are in poor we want to keep healthy we should healthy t,we should have a balanced gh we may not like eating vegetables,but the vegetables have a lot of are very good for our nd,wed better eat regular need to eat breakfast,lunch,and dinner every

use regular meals throughout the day can give us enough energy to carry out our daily d,we should get awayfromfast food,for it may cause a lot of disease.

飲食健康英語作文 12

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

飲食健康英語作文 13

I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.

我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書中瞭解到，快餐是美味的，但是對我們的'健康是不好的。很多孩子由於吃快餐而發胖。我很擔心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的食。品。

飲食健康英語作文 14

As we all knows that Health is far more important than wealth.A healthy diet is very important to us now it is difficult for us to keep a healthy what can we do something for our health? We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily the contrary, poor health leads to e are some advises that we can achieve for our tly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced we should avoid food with lots of sugar and fat which is rich in sugar and ndly, wed better exercise every day to make our bodies des, we have to avoid too much work lly, we have to get rid of those bad habits that damage our health, such as drinking and rally speaking, if we stick to the advice given above, we will lead a healthy life.

飲食健康英語作文 15

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小祕笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的`方式。經常可以看見，

很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧裏宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的週末跟家裏人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。

飲食健康英語作文 16

Nowadays,more and more people are in poor we want to keep healthy we should go on a healthy t,we should have a balanced gh we may not like eating vegetables,the vegetables have a lot of are very good for our nd,wed better eat regular need to eat breakfast,lunch,and dinner every use regular meals throughout the day can give us enough energy to carry out our daily d,we should get away from fast food,for it may cause a lot of disease. 如今，越來越多的人健康狀況不佳，如果我們想保持健康，我們應該在健康飲食。首先，我們應該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養。他們對我們的身體很好。第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天因為普通的餐點可以給我們足夠的`能量來進行我們的日常活動.第三，我們應該遠離快餐食品，可能會引起許多疾病。

飲食健康英語作文 17

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us.

We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat

anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

飲食健康英語作文 18

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。

肉可以提供蛋白質，脂肪和必需氨基酸，我們的'身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。

我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

飲食健康英語作文 19

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的`飲食健康。

在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。

人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

飲食健康英語作文 20

As we all knows that Health is far more important than wealth.A healthy diet is very important to us now it is difficult for us to keep a healthy what can we do something for our health?

We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to e are some advises that we can achieve for our tly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

Generally speaking, if we stick to the advice given above, we will lead a healthy life.

我們都知道健康比財富更重要。健康的飲食對我們所有人來説都是非常重要的。但現在我們很難以保持健康的飲食。那麼我們可以做一些對我們的健康嗎？

我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的`希望在我們的日常生活中。相反，健康狀況不佳會導致什麼。有一些建議，我們可以實現對我們的健康。首先，這對我們來説是非常重要的採取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛鍊使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脱這些壞習慣，損害我們的健康，如飲酒和吸煙。

一般來説，如果我們堅持上面給出的建議，我們會過上健康的生活。

飲食健康英語作文 21

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。

由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的`人有不同的解釋基於教養。

飲食健康英語作文 22

We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

飲食健康英語作文 23

How to have a healthy diet

Having healthy diet is good for our healthy can make your body strong and how to have a healthy diet?

In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and bad for your nd,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and erent food has different nutrition which our body lly,we should not eat too much or too little for every -eat or dieting is very harmful for our stomach and health.

All above are my thoughts about having a healthy we can do as them,our body will become much better and healthier

飲食健康英語作文 24

We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you. The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches. There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

飲食健康英語作文 25

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and d you need enough sleep or rest . Nextkeep yourself people often say smiling makes you mustn’t drink wine or smoke are bad for your health. That is my advice.I hope you are healthy and enjoy your k youbye!

我正在談論/這是我關於如何保持健康/健康的建議？作為一名中學生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那麼就應該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的`睡眠或休息。接下來讓自己開心。正如人們常説的微笑使年輕。最後你不能喝酒或抽煙。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！