關於怎樣減肥的英語作文

減肥是好，可不能影響了身體健康。怎樣減肥才健康呢?以下是小編為你整理的關於怎樣減肥的英語作文。

　　減肥的正確方法英語作文

The Right Way to Lose Weight

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做鬥爭，當他們想要吃東西的時候，拒絕美味的食物。在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在飢餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛鍊，人們需要定時做一些運動，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。

　　年輕人減肥的態度

Young People’s Attitude to Lose Weight

When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.

當我們看電視的時候看到很多漂亮的模特，纖瘦的身材，穿着漂亮的衣服，他們在發出一種信息，如果你纖瘦，漂亮的衣服，他們在發出一種信息，如果你纖瘦，你也會看起來像他們美麗。受潮流影響，年輕人不惜使用一切方法來減肥。

On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.

一方面，一些年輕人通過服藥減肥，甚至不進食。廣告總是讓年輕人產生錯誤的想法，廣告告知人們可以通過服藥來快速減肥，這是被醫生懷疑的。為了看起來像電影明星一樣，人們甚至拒絕進食，吃少量水果，和飢餓做鬥爭。

On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.

另一方面，一些年輕人保持清醒的意識，他們通過運動和平衡飲食來讓自己看起來完美。他們的目的不是為了像明星一樣好看，是為了保持健美。他們不相信廣告，相信不適當的減肥會導致身體受害，因此他們特別注重健康。

Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.

減肥是艱辛的工作，甚至是危險的事情，如果完美盲目減肥，會丟掉性命。年輕人應該注重健康的方法。

　　英語作文減肥之我見

My View on Losing Weight

When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.

説到好身材的標準，人們都有一種刻板印象，那就是越瘦越好看。隨便翻開一本雜誌，所有的模特都很瘦。似乎只有瘦子才能駕馭一條好看的裙子。所以，越來越多的人，特別是年輕的女孩們，開始加入到減肥大軍的行列中去。然而，我認為不恰當的減肥會造成很多負面效果。

On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.

一方面，盲目的減肥可能會引起飲食失調，低血糖和焦慮症。一些女孩的身材已經很好了，但是她們對自己的外觀要求太高，以至於不惜餘力減肥。為了達到這一目標，這些女孩不吃早餐，中餐就吃幾口米飯和一些水果，至於晚餐就吃幾片菜葉，喝下好幾瓶水。她們完全忘記了人的身體需要足夠的能量才能運轉，可是她們並沒有意識到這一點。她們拒絕吃肉，也不吃所謂的“會長胖”的'食物。結果就是，她們的身材由於營養不良而變得扭曲。研究發現，那些減肥不合理的人骨折的概率要高於正常人。而且，減肥需要勇氣和決心。不是每個減肥的女孩都有着堅定不移的信念的。也許你聽説今天她要減肥，過了一會兒就會看見她在吃垃圾食品，因為實在是餓得不行。有些人甚至早上不吃東西，下午則吃一大堆食品，這樣會導致飲食失調。這實在不是明智之舉。

On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.

另一方面，進行體育運動和培養健康的飲食習慣是減肥的好方法。每天吃三餐，不吃垃圾食品。例如説巧克力、含有反式脂肪的麪包，軟飲料等等。試着吃更多的蔬菜和水果。而吃肉不是長胖的主要原因之一,吃太多的肉才是。

Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.

不要盲目的跟風減肥，也不需要承受來自同齡人的壓力，只因為他們告訴你説越瘦越美麗。只有一件事是真的，那就是健健康康才是美。

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