英語短文閲讀
It may sound crazy that anyone would intentionally make quitting smoking any harder than necessary. But Ican guarantee that if you want to know a secret about how to quit smoking, then just stop making it so hardfor yourself.
Henry Ford once said, that if you think you can or you think you can't, then either way you are right. Here inlies the problem. Many smokers think they can't, or think it will be very hard.
They say things like:
1. Cigarettes are my friend: Wow talk about a lousy friend.
2. I'll be lost without them: Nothing quite so comforting as lighting a toxic cigarette.
3. I need my cigarettes to think: Nothing like 4000 toxic chemicals flooding your brain to help cognition.
4. Cigarettes help me when I'm stressed. Nicotine causes an adrenal response, flooding your system withadrenalin and cortisol, nothing good about that.
5. Smoking helps me relax. Again the nicotine does no such thing. It's taking time out that is relaxing.
6. I like smoking when I eat. Just wait until your food tastes like food and not an ashtray.
7. I always smoke with alcohol. Have a look around, notice the non smokers are doing just fine, withoutsmoking.
8. I put on weight if I quit. Smokers are no less thin or fat than any other group in society. Smoking actuallymakes it hard for your liver to break down fats properly.
In fact one of the best pieces of advice I can give to a smoker is to just observe non smokers going abouttheir day. See them when they are relaxed, stressed, busy, thinking, bored, eating or drinking.
The non smokers are managing just fine without any assistance from cigarettes. Focussing on all thereasons you think you need to smoke is just making it very hard for you. You can't quit when you think yourlife is so dependent on smoking.
The first thing to do is to look at the list and just think about it. Start to realise that smoking doesn't makeanything better. It doesn't help you to relax or thing, or drive better or hold a better conversation on thephone.
All it does is cost you a lot of money, make you smell like an ashtray, and strip away 14 years of life onaverage. And did I mention the slow painful lingering death.
-
社會實踐活動自我鑑定(通用16篇)
自我鑑定是個人在一個階段的自我總結,它可以給我們下一階段的學習生活做指導,讓我們好好寫一份自我鑑定總結一下吧。如何把自我鑑定做到重點突出呢?下面是小編幫大家整理的社會實踐活動自我鑑定,歡迎閲讀與收藏。社會實踐活動自我鑑定篇1綜合實踐活動課程作為一種...
-
試卷分析政治自我反思(精選8篇)
隨着社會一步步向前發展,我們要在課堂教學中快速成長,反思過往之事,活在當下之時。那麼問題來了,反思應該怎麼寫?以下是小編為大家收集的試卷分析政治自我反思(精選8篇),歡迎閲讀與收藏。試卷分析政治自我反思篇1這次政治期會考試,6個班的平均分比較接近,平均分最高的班...
-
堂吉訶德讀後感(精選25篇)
品味完一本名著後,大家一定都收穫不少,這時最關鍵的讀後感不能忘了哦。千萬不能認為讀後感隨便應付就可以,下面是小編幫大家整理的堂吉訶德讀後感,歡迎閲讀與收藏。堂吉訶德讀後感篇1我應該是早幾年前就想拜讀這本世界名著的了,但是因為一直執着於楊絳先生的譯本,而...
-
《花瓶》教案及美術教學反思(通用10篇)
隨着社會一步步向前發展,我們的任務之一就是教學,反思指回頭、反過來思考的意思。那麼你有了解過反思嗎?下面是小編精心整理的《花瓶》教案及美術教學反思,供大家參考借鑑,希望可以幫助到有需要的朋友。《花瓶》教案及美術教學反思1活動目標1、欣賞不同形狀、不同花...