健身計劃-人口作文

日子如同白駒過隙，我們的'工作又進入新的階段，為了在工作中有更好的成長，讓我們對今後的工作做個計劃吧。擬起計劃來就毫無頭緒？下面是小編為大家收集的健身計劃-人口作文，供大家參考借鑑，希望可以幫助到有需要的朋友。

This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.