歷年職稱英語考試衞生C概括大意輔導練習

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　　Anti-Aging Secrets: Four Ways to Stay Young

1 The aging process is not easy for anyone. While some people accept getting older and do everything within their power to keep the mind and body active, others adopt a negative attitude and give in to the effects of aging. However, the key to feeling young is maintaining a young mental state. Moreover, simple lifestyle changes can make you feel years younger.

2 Keeping the mind active is the best medicine against aging. Studies have shown that persons who remain active following retirement live longer. Brainpower and physical fitness go hand-in-hand. When minds are sharpened or active, we are more likely to be physically active.

Even if aging results in slight memory loss or a little confusion, brain exercises such as crossword puzzles (填字字謎) can improve memory.

3 Some persons are naturally introverted (內傾性格的) or shy, which can result in isolation. If you want to live a long life, avoid isolation. Maintaining healthy relationships has lasting benefits. Establishing strong relationships could lower blood pressure, promote relaxation,ease pain, and may even strengthen the immune system (免疫系統).

4 Too much stress can quickly age people. Completely ridding (使擺脱) our lives of stress is impossible. On the other hand, we can adopt simple techniques for better coping with life's problems, including reducing chaos, setting realistic goals, and relaxing.

5 If you think that you are old, you feel old. Try to be cheerful and avoid developing a negative attitude towards life. Sometimes, this involves changing our association.

Surrounding yourself with complainers will start to influence your attitude to life. We all experience hardships. Rather than focusing on the unpleasant, reflect on the positive things about life.

1. Paragraph 2__________

2. Paragraph 3__________

3. Paragraph 4 __________

4. Paragraph 5 __________

A. Avoid Isolation

B. Adopt a Positive Attitude to Life

C. Keep Your Mind Active

D. Maintain Balance

E. Accept Failure

F. Reduce Stress

5. There is no better medicine against aging than __________.

6. Isolation may keep a person from __________.

7. Relaxation is one of the techniques for better __________.

8. It is wise of us to avoid

A. dealing with life's problems

B. keeping the mind active

C. changing our association

D. living a long life

E. setting realistic goals

F. focusing on the unpleasant

1. C。短文第二段第一句即該段的主題句，主要講保持頭腦活躍才是抗衰老的最佳良藥。

2. A。短文的第三段主要講的是：要長壽必須避免孤獨。建立健康的人際關係將有助於減少疾病，增強免疫系統。

3. F。第四段第一句即該段的主題句，主要講過多的壓力會使人很快衰老。

4. B。短文第五段講的是：一個人是否感到衰老很大程度上取決於心態。因此一定要設法避免消極的生活態度。

5. B。題幹：什麼藥也比不上__________更能抵抗衰老。利用關鍵詞可以定位到短文第二段第一句，即保持頭腦活躍是抗衰老的最佳良藥。

6.D。題幹：孤獨會阻止人__________。利用關鍵詞可以定位到短文的第三段，該段説孤獨不會讓人長壽。

7. A。題幹：放鬆是__________更好的`方式之一。利用關鍵詞可以定位到短文的第四段，即放鬆是有效處理生活中問題的方法之一。

8. F。題幹：對我們來説避免__________是明智的。利用關鍵詞可以定位到短文最後一段，即不能只盯着不愉快的事情。要更多地看到生活中積極的一面。