怎樣鍛鍊健康的身體英語作文

健康在於鍛鍊，健康的身體離不開健康科學的生活習慣運動。以下是小編為你整理的關於鍛鍊健康的身體的英語作文。

　　健康飲食英語作文

Healthy Diet

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什麼是健康飲食?對於大多數人來説，健康飲食就意味着多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品，例如薯條、炸雞和鹹蛋等等。這些食品會導致一個人發胖，並增加疾病的風險。為了保持健康，我們應該保持健康飲食，拋棄垃圾食品。

　　健身與養生的英語作文

Fitness and Health

Many years ago, the commercial ads about losing weight was such popular, its aim was to show women to lose weight as more as possible, so that they could look as perfect as the stars. But now things have changed, skinny is not what most women what to chase, they look for another new trend, it is fitness and health.

許多年前,關於減肥的商業廣告是如此受歡迎,它的目的是向展示女性儘可能多地減肥,這樣她們可以看起來像名星那麼完美無缺。但現在事情發生了變化,瘦不是大多數女性的追求,他們跟隨另一種新趨勢,即是健身和養生。

When we look at the Vitoria’s Secret Fashion Show, we are very impressed by the models’ body shape. They look so perfect and healthy. Though they go on a diet, they keep fit as their target instead of being skinny. When we look at these models, they stand for the new trend, which is fitness and healthy.

當我們看維多利亞的祕密時裝秀的時候,對於模特們的體型，我們留下了非常深刻的印象。她們看起來那麼完美和健康。雖然他們節食,但是她們以保持健美作為自己的目標,而不是清瘦。當我們看這些模特,她們代表着新趨勢,那就是健身與養生。

Today, many stars show off their body shape on their blogs. They are very confident to let others know that they have the beautiful lines of the muscle. For looking fit, they go to the gym and practice so well, finally their body shapes look perfect. People used to chase for skinny, but today keep fit is the trend.

今天,許多明星在博客展上示他們的體型。他們非常自信,想大家展示他們有漂亮的肌肉線條。為了追求健美,他們去健身房，努力健身,最後他們的體型看起來很完美。人們曾經追求清瘦,但是今天保持健美才是趨勢。

Fitness and health deserve people to chase.

健身和養生值得人們去追逐。

　　英語作文充足的睡眠有助於健康

Enough Sleep Stays Healthy

Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

現在，年輕人熬夜是很常見的情況，有些人沉迷於電腦遊戲，有些人和他們的`朋友出去玩。缺乏睡眠不僅使他們工作效率低下，同時也影響了他們的健康。

The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

年輕人們總是會缺乏睡眠，他們中的大多數人希望在週末彌補睡眠，但是即使他們這樣做，還是傷害了自己的身體，因為大部分時間不規律的生活方式。我經常在午夜熬夜玩電腦遊戲或看電視連續劇，一個星期後，我發現我的皮膚變得暗沉，還有一些雀斑。所以我決定放棄熬夜，保持充足的睡眠。幾天過去了，我的皮膚得到了改善，也有學習的精力。

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

充足的睡眠可以使我們保持年輕。看看那些年紀比較大卻看上去很年輕的人的祕訣就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以為你年輕有資本去熬夜，總有一天，會為此付出代價的。

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